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A Shift In Programming – Part 3

A Shift In Programming – Part 3

(None of the below is intended as medical advice, please do not take it as such) Before I begin part three of this series, I want to mention what is going on all around us right...

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A Shift In Programming – Part 2

A Shift In Programming – Part 2

Welcome back.  Before I talk about how I started to solve the problem that I discussed in Part 1 of this blog, I need to dive into a bit of science. A good amount of my work at...

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A Shift In Programming – Part 1

A Shift In Programming – Part 1

When I was rebuilding my body from the ground up over the past five years, I used many different core strengthening techniques/workouts and movements to try to improve my health. ...

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