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A Shift In Programming – Balance
Today I want to discuss a topic that is a very popular, important, and in my opinion deeply misunderstood. That topic is balance. I have taken clients who are over 70, and...
A Shift In Programming – Part 4
Welcome back to the final part of my blog series, A Shift in Programming. Last time I discussed just how serious my injury/condition was for the first time, and the response that...
A Shift In Programming – Part 3
(None of the below is intended as medical advice, please do not take it as such) Before I begin part three of this series, I want to mention what is going on all around us right...
A Shift In Programming – Part 2
Welcome back. Before I talk about how I started to solve the problem that I discussed in Part 1 of this blog, I need to dive into a bit of science. A good amount of my work at...
A Shift In Programming – Part 1
When I was rebuilding my body from the ground up over the past five years, I used many different core strengthening techniques/workouts and movements to try to improve my health. ...
The Case for Reprogramming – An Introduction to the Atheq System
When I tell people what I do is help athletes and regular people “reprogram” their movement and muscle firing sequences for improved physical outcomes, I am usually met with a...