One On One Online Video Sessions

Minimum of 4 sessions are recommended for retention of information and movement checks to make sure mechanics are improving.

• Movement mechanic essentials to help prevent ankle/knee/low back/shoulder/neck issues.

• Neuromuscular reprogramming for glute dominant movement.

• Addressing the importance of posture.

• Analysis of day to day activities that could be creating issues.

• Analysis of gait.

• Breakdown of proper push/pull mechanics (Addressing shoulder stability).

• Breakdown of proper sit/stand mechanics (Addressing core stability).

• Custom designed program centered on CNRP (neuromuscular reprogramming) to address muscular imbalances.

Athletic Video Breakdown

Minimum submission must include the following in the video. 

• Walking
• Running
• Jumping
• Cutting
• Hinging

• Analysis of movement mechanics and loading mechanics.
• Addressing core instability and compensation in movement.
• Analysis of gait.
• Posture essentials for athletes.
• Jumping and landing mechanical breakdowns.
• A custom designed program to address mechanical issues in movement via CNRP.