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Why It Doesn’t Work
I had a gentleman come into my office last week who had heard about my program. He was of middle age, and had been suffering from low back and neck issues for many years. No one...
Managing Expectations
I am often asked a question that has a very complex answer. I am asked by clients and prospective clients as to how long they can expect my methodology/programming to take in...
Flexion/Extension of the Spine & Posture
I want to cover a subject that to some of you could be fairly confusing and misunderstood. I have referred to the words flexion and extension multiple times throughout my work...
A Shift In Programming – Balance
Today I want to discuss a topic that is a very popular, important, and in my opinion deeply misunderstood. That topic is balance. I have taken clients who are over 70, and...
A Shift In Programming – Part 4
Welcome back to the final part of my blog series, A Shift in Programming. Last time I discussed just how serious my injury/condition was for the first time, and the response that...
A Shift In Programming – Part 3
(None of the below is intended as medical advice, please do not take it as such) Before I begin part three of this series, I want to mention what is going on all around us right...
A Shift In Programming – Part 2
Welcome back. Before I talk about how I started to solve the problem that I discussed in Part 1 of this blog, I need to dive into a bit of science. A good amount of my work at...
A Shift In Programming – Part 1
When I was rebuilding my body from the ground up over the past five years, I used many different core strengthening techniques/workouts and movements to try to improve my health. ...
The Case for Reprogramming – An Introduction to the Atheq System
When I tell people what I do is help athletes and regular people “reprogram” their movement and muscle firing sequences for improved physical outcomes, I am usually met with a...