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Finding Your Alignment

Finding Your Alignment

There are a myriad of movement systems and programs that are available on the market.  A great deal of emphasis is put on moving “gracefully”, or “effortlessly”.  These movement...

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The Phenomenon of Remapping

The Phenomenon of Remapping

As I have been working with clients over the past few years, I have noticed that when clients have dysfunction, it is usually on one side of their body.  I have pondered and...

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Why It Doesn’t Work

Why It Doesn’t Work

I had a gentleman come into my office last week who had heard about my program.  He was of middle age, and had been suffering from low back and neck issues for many years.  No one...

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Managing Expectations

Managing Expectations

I am often asked a question that has a very complex answer.  I am asked by clients and prospective clients as to how long they can expect my methodology/programming to take in...

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A Shift In Programming – Balance

A Shift In Programming – Balance

Today I want to discuss a topic that is a very popular, important, and in my opinion deeply misunderstood.  That topic is balance.  I have taken clients who are over 70, and...

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A Shift In Programming – Part 4

A Shift In Programming – Part 4

Welcome back to the final part of my blog series, A Shift in Programming.  Last time I discussed just how serious my injury/condition was for the first time, and the response that...

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Portland, OR

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