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Months later, I realized something so incredibly subtle that I had completely overlooked it. I had overlooked it for 15+ years. I was sitting in my computer chair testing different actions and reactions with my legs.

Real change doesn’t happen overnight. It is usually the result of countless hours of practice, learning, and accumulation of knowledge, as well as many attempts that end in failure that never see the light of day. My work has followed this pattern.

I recently wrapped up a session with a new client that came to me with a history of extensive back and hip pain.  Throughout our hour together they were able to successfully...

People all over the world struggle with the inability to regulate their nervous systems without ever realizing the true problem.  We often find ourselves in various states of...

I suppose it’s best to start with an introduction! My name is Megan, and I have the pleasure of joining the Vannelli family soon. Anton is my fiancé now, but this story starts...

For many people, working on addressing muscular imbalances and sequencing issues with the activation of specific muscles through my programming can solve a majority of their...

Every week or so I will be witness to phenomenon in sessions with my clients that defies everything that I have learned, in regards to how the body should function.  It is times...

There are a myriad of movement systems and programs that are available on the market.  A great deal of emphasis is put on moving “gracefully”, or “effortlessly”.  These movement...

Does your back get sore? Do you have twinges or sharp pains in your back when lifting/moving? Do you have chronic back pain? I was discussing some of the clear cut warning signs...

As I have been working with clients over the past few years, I have noticed that when clients have dysfunction, it is usually on one side of their body.  I have pondered and...